Carotene, beta in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried there is 0 µg of Carotene, beta.
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried are listed below.
Water
|
59.47 g
|
59.47
|
g
|
Energy (calorie)
|
202 kcal
|
202
|
kcal
|
Energy (joule)
|
846 kJ
|
846
|
kJ
|
Protein
|
29.26 g
|
29.26
|
g
|
Total lipid (fat)
|
9.35 g
|
9.35
|
g
|
Ash
|
1.66 g
|
1.66
|
g
|
Carbohydrate, by difference
|
0.27 g
|
0.27
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
2.99 mg
|
2.99
|
mg
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
Phosphorus, P
|
258 mg
|
258
|
mg
|
Potassium, K
|
425 mg
|
425
|
mg
|
Sodium, Na
|
45 mg
|
45
|
mg
|
Zinc, Zn
|
3.33 mg
|
3.33
|
mg
|
Copper, Cu
|
0.18 mg
|
0.18
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
5.7 µg
|
5.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.058 mg
|
0.058
|
mg
|
Riboflavin
|
0.209 mg
|
0.209
|
mg
|
Niacin
|
4.985 mg
|
4.985
|
mg
|
Pantothenic acid
|
0.817 mg
|
0.817
|
mg
|
Vitamin B-6
|
0.229 mg
|
0.229
|
mg
|
Vitamin B-12
|
1.96 µg
|
1.96
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
42 IU
|
42
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.81 mg
|
0.81
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
8 IU
|
8
|
IU
|
Fatty acids, total saturated
|
3.729 g
|
3.729
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.169 g
|
0.169
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.779 g
|
1.779
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.135 g
|
0.135
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.621 g
|
1.621
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.775 g
|
2.775
|
g
|
14:1 monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
15:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.174 g
|
0.174
|
g
|
16:1 cis monounsaturated fatty acid
|
0.138 g
|
0.138
|
g
|
16:1 t monounsaturated fatty acid
|
0.036 g
|
0.036
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.568 g
|
2.568
|
g
|
18:1 cis
|
2.416 g
|
2.416
|
g
|
18:1 trans
|
0.151 g
|
0.151
|
g
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.009
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
0.376 g
|
0.376
|
g
|
18:2 undifferentiated
|
0.151 g
|
0.151
|
g
|
18:2 n-6 c,c
|
0.122 g
|
0.122
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.028 g
|
0.028
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.101 g
|
0.101
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.096 g
|
0.096
|
g
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.036 g
|
0.036
|
g
|
20:4 n-6
|
0.036 g
|
0.036
|
g
|
20:5 n-3 (EPA)
|
0.027 g
|
0.027
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.031 g
|
0.031
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans
|
0.188 g
|
0.188
|
g
|
Fatty acids, total trans-monoenoic
|
0.187 g
|
0.187
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
81 mg
|
81
|
mg
|
Tryptophan
|
0.307 g
|
0.307
|
g
|
Threonine
|
1.06 g
|
1.06
|
g
|
Isoleucine
|
1.217 g
|
1.217
|
g
|
Leucine
|
2.208 g
|
2.208
|
g
|
Lysine
|
2.317 g
|
2.317
|
g
|
Methionine
|
0.962 g
|
0.962
|
g
|
Phenylalanine
|
1.138 g
|
1.138
|
g
|
Tyrosine
|
0.984 g
|
0.984
|
g
|
Valine
|
1.291 g
|
1.291
|
g
|
Arginine
|
1.925 g
|
1.925
|
g
|
Histidine
|
1.054 g
|
1.054
|
g
|
Nutrients in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried